Come energize your morning with this interactive program and start the Expo off on the right foot!  Fitness Kits including a pedometer and stretch band will be given (quantitiy limited to 250).

Dr. Mary Visser is an Exercise Physiologist and a graduate faculty member in Human Performance and Gernotology at Minnesota State University Mankato.  Speaking for over 15 years, she is known nationally for her presentations on physical fitness and active senior living.  Find out the latest thinking on access to the Healthy Living Highway for older adults-you may be surprised that it doesn't take as much "gas" as you thought.